November 8 IF
Cleaned and exercised. Jogged one mile and walked two more. Did 100 crunches with device. 10 wall push ups.
February 20 Sontag
So I got my dream job!! I have a month to lose weight and get prepared 🙂 ❤️ I have recently gained weight from not counting calories or checking my portion size- obviously I can't do this later. I kept eating more and more food thinking I would diet soon. That's wrong. I was going back to my binge eating trends and reading while eating which is a big mistake because you eat without thinking. I want to be a healthier me for right now I want to fast until the 24th then switch to fasting 2 days drinking a sip of coconut water 💦 and continuing to fast. I'd like to go down to 160lb if possible. Let's see! But regardless before or after I start work I shall continue to exercise and fast until reaching my ideal weight. I want to change my life before it's too late. I want to give 110% to my dream job and a healthier me is a great way of doing so. I want to help my family and be more reliable. I want to change! I will change- And it starts with right now.
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